how to calm your anxiety in real time

How to Calm Your Anxiety in Real Time!

How to Calm Your Anxiety in Real Time!

Let’s get real and honest here today. Ok?

This week I have been full of anxiety. Like A LOT of anxiety.

There is a plethora of change in my life lately and a lot more coming in my future-most of it good, thankfully. I’m not sure if I’m just becoming less brave as I age or just more stuck in my ways, but the thought of being in this constant state of transformation has me feeling so nervous.